Thai Style Tofu Curry

I’m dating myself here, but it’s still weird for me to imagine Dill and AVE riding for any company other than Alien Workshop and Gino riding for any company other than Chocolate.  I know their transition to Fucking Awesome! is no longer breaking news, but I still instinctively link them to their former companies (let’s be real, Dill will forever be linked to Radiohead’s Polyethylene; that’s what you get for making a masterpiece).  However, I’ll admit that having a team with Dill, AVE, Gino, Dylan (RIP), Sage, Tyshawn, Pablo, Na-Kel and Bradley, among others, is, well, fucking awesome.  Truthfully, I don’t have much to say here (which may be a welcome relief for a few readers).  The product is rad, the team speaks for itself (as evidenced by winning team of the year in TWS’ 2015 awards), and there’s really nothing I can say that illustrates how rad the company is.  What else can you say, except Fucking Awesome?


Credit: http://www.caughtinthecrossfire.com

I had a similar reaction when I first started messing with this tofu curry recipe. My wife and I order Thai every now and then; super convenient if you’re vegan, but nutritionally suspect if you want to know what’s going into your food.  I don’t mean to suggest that the restaurants are doing anything nefarious or unsanitary; rather, if you’re looking to get your macros on point, it’s anybody’s guess as to how many calories are in that order of tofu curry.  If made clean, this dish is a fantastic, well-rounded post-skating meal.  The rice provides quick carbs, the coconut milk provides some satiating fat, and the tofu adds some protein to rebuild.  Once you master your macros, it has everything you need.

One of the best parts of this recipe is playing around with the spices.  I highly doubt the team planned this, but their roster really lends itself to some good cooking flavors.  Dill, Sage and Iannucci (note: NOT the spices) all fit perfectly in FA; Dill, sage and Nooch (note: NOT the skaters) all fit perfectly in tofu curry.  Along with the dill, sage and nooch, you’re getting crushed red pepper for spice (warning: I am liberal with the spiciness), garlic for savory flavor, lemon for a tangy finish and just a touch of fresh basil to round it out.

If you’re not vegan, you’re probably wondering what nooch is.  Aside from sounding similar enough to Iannucci for me to pull off this stupid pun, nooch is the colloquial term for nutritional yeast.  It typically comes in flakes and has a borderline-cheesy flavor.  However, once baked into the tofu, it loses the cheesiness and creates a great, crispy marinade for the tofu that adds a little extra protein to the mix (additionally, nooch is also a great source of fiber and vitamin B).


Credit: http://www.thechalkboardmag.com

Regarding the other ingredients: You don’t need me to wax poetic on tofu. You already know it’s a complete source of protein and is recommended for heart health.  You also know that it’s great for this kind of dish because it really soaks up the flavor of everything around it.  For the rice, I used jasmine rice without any special prep.  The curry and tofu will be so packed with spices that the rice will taste anything but plain.  That said, if you want to spice it up or go with a different rice, go for it.  I have no doubt that brown rice would taste just as great.

Ok, let’s get to it.


  • 1 block (14-16 oz) extra firm tofu, drained and pressed
  • 3 tbsp nutritional yeast
  • 2 tbsp soy sauce
  • 1 tbsp coconut oil (given the baking temperature, refined is better, but virgin will work)


  • 1 can lite coconut milk
  • 2 tbsp. soy sauce
  • ¼ tsp salt
  • 1-2 tbsp minced garlic
  • Zest of 1 lemon
  • Crushed red pepper to taste (I opt for spicy and usually do 1 tbsp)
  • ½ tbsp curry powder
  • 1 tbsp olive oil
  • ¼ cup chopped fresh basil
  • 1 tsp ground sage leaf
  • 1 tsp ground dill weed


  1. First thing’s first: drain and press that tofu. If you don’t have a tofu press, just lay the block of tofu on top of an under 3-4 layers of paper towels and then place something heavy and flat on top of it for about half an hour or until all the water is drained (and soaked into the paper towels).  Then cut up the tofu into 1” cubes.
  2. In a small bowl, melt the coconut oil and then stir in the soy sauce and nooch. Stir it up until it’s completely mixed, then throw the tofu and the marinade into a plastic bag, seal it, and then toss it around a bit so that it gets evenly coated.  Set that aside for about 10-15 minutes.
  3. Preheat the oven to 400 F. Once it’s heated, throw the tofu onto a foil-lined baking sheet and bake for about 35-40 minutes.  Once the nooch marinade starts to look crispy, the tofu is good to go.


  1. Pour the coconut milk, soy sauce and salt into a small bowl and whisk until evenly mixed. In a separate bowl, mix the lemon zest, garlic, curry, sage, dill, red pepper until evenly mixed.
  2. In a small sauce pan, heat up the olive oil on medium heat. Once the oil is warm, throw in the spice/lemon zest mix and stir around for 45-60 seconds.  Next, toss in the coconut milk/soy sauce and stir around for another few minutes. Once all of that has cooked for a few minutes, tear up the basil leaves and stir those in for another 30 seconds.
  3. Throw some of that tofu on top of a rice of your choice and then pour some piping hot curry over it and enjoy! It should taste pretty Fucking Awesome!

Makes 2 servings; Per Serving (absent rice): 410 calories, 29g fat, 14g carb, 28g protein

Happy shredding,



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s